143 Main Street, Suite #207
Oneonta, NY 13820
-
Expressive Arts Studio focused on movement, music, meditation and making
-
We offer therapeutic groups and workshops in multiple modalities.
$10/class * $45- 5 class pass
self-care club
Shh! This is a quiet, self-guided space for you to practice self-care,
while still being in community.
​
Our self-care menu includes acupressure mats, rebounding, light therapy, journaling, stretching, oracle cards and art-making.
Stay tuned for
June dates
"This session made my body feel the best
it has felt in a long time!"
happy hour
A new way to socialize!
mpower happy hour is a 1 hour experience that uses movement, music and meditation to facilitate fun and connection.
Think yoga class meets dance party!
Friday, May 17th
5 - 6 pm
tropical rhythm & colors
an exciting blend of Afro-Caribbean dance, painting, and meditation—
all in one dynamic session.
Thursday May 2nd
Thursday May 9th
6 - 7:30 pm
recovery girl
A 4-week therapeutic group for womxn in recovery from grief, loss and mental health challenges and/or addictions utilizing narrative therapy and jewelry making
in community.
$100 for 4 weeks
​
​
*Please note that this is a closed group, meaning members sign up for the month
(4 sessions) and new members cannot join until a new month begins. *