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143 Main Street, Suite #207
Oneonta, NY 13820

  • Expressive Arts Studio focused on movement, music, meditation and making

  • We offer therapeutic groups and workshops in multiple modalities. 

$10/class * $45- 5 class pass

Young woman writing morning pages in diary,planning her business in the morning with noteb

self-care club

Shh! This is a quiet, self-guided space for you to practice self-care,

while still being in community.

Our self-care menu includes acupressure mats, rebounding, light therapy, journaling, stretching, oracle cards and art-making. 

Stay tuned for
June dates

Yoga Class

"This session made my body feel the best

it has felt in a long time!" 

happy hour

A new way to socialize!

mpower happy hour is a 1 hour experience that uses movement, music and meditation to facilitate fun and connection.

 Think yoga class meets dance party!

Friday, May 17th
5 - 6 pm

tropical rhythm & colors

an exciting blend of Afro-Caribbean dance,  painting, and meditation—

all in one dynamic session.

Thursday May 2nd
Thursday May 9th
6 - 7:30 pm

Arts and Crafts

recovery girl

A 4-week therapeutic group for womxn in recovery from grief, loss and mental health challenges and/or addictions utilizing narrative therapy and jewelry making

in community.  

$100 for 4 weeks

*Please note that this is a closed group, meaning members sign up for the month

(4 sessions) and new members cannot join until a new month begins. *


Stay tuned for June dates

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